How many calories are in Besan Gatte Ki Sabzi?

Besan Gatte Ki Sabzi has 230 calories per 1 bowl (200g). It contains 20g of carbs, 10g of protein, and 13g of fat.

Is Besan Gatte Ki Sabzi healthy?

Besan Gatte Ki Sabzi is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Besan Gatte Ki Sabzi from?

Besan Gatte Ki Sabzi is a Indian curry. It is also known as gatte ka saag.

Besan Gatte Ki Sabzi Calories: 230 cal, 10g Protein

Calories in Besan Gatte Ki Sabzi

Indian

🟢 Vegetarian

Also known as: gatte ka saag

230

calories per 1 bowl (200g)

20g

Carbs

10g

Protein

13g

Fat

Fiber

Nutrition per 100g

Calories115 kcal

Carbohydrates10g

Protein5g

Fat6.5g

Fiber2g

Besan Gatte Ki Sabzi is a Indian curry, typically boiled. A standard serving is 1 bowl (200g).

Moderate Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Besan Gatte Ki Sabzi

Nutrition per 100g

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