How many calories are in Aloo Bonda?

Aloo Bonda has 196 calories per 2 pieces (80g). It contains 22.4g of carbs, 3.6g of protein, and 10.4g of fat.

Is Aloo Bonda healthy?

Aloo Bonda is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Aloo Bonda from?

Aloo Bonda is a Indian snack. It is also known as batata vada, potato bonda.

Calories in Aloo Bonda

Indian

🌱 Vegan

Also known as: batata vada, potato bonda

196

calories per 2 pieces (80g)

22.4g

Carbs

3.6g

Protein

10.4g

Fat

1.2g

Fiber

Nutrition per 100g

Calories245 kcal

Carbohydrates28g

Protein4.5g

Fat13g

Fiber1.5g

Aloo Bonda is a Indian snack, typically deep-fried. A standard serving is 2 pieces (80g).

🔥 Low Calorie

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Aloo Bonda

Nutrition per 100g

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