How many calories are in Sooji Halwa?

Sooji Halwa has 295 calories per 1 serving (100g). It contains 42g of carbs, 5g of protein, and 11g of fat.

Is Sooji Halwa healthy?

Sooji Halwa provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Sooji Halwa from?

Sooji Halwa is a Indian dessert. It is also known as semolina halwa, rava sheera, suji ka halwa.

Calories in Sooji Halwa

Indian

🟢 Vegetarian

Also known as: semolina halwa, rava sheera, suji ka halwa

295

calories per 1 serving (100g)

42g

Carbs

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories295 kcal

Carbohydrates42g

Protein5g

Fat11g

Fiber1g

Sooji Halwa is a Indian dessert, typically sautéed. A standard serving is 1 serving (100g).

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Sooji Halwa fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sooji Halwa

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer