How many calories are in Kerala Fish Molee?

Kerala Fish Molee has 275 calories per 1 bowl (250g). It contains 10g of carbs, 32.5g of protein, and 13g of fat.

Is Kerala Fish Molee healthy?

Kerala Fish Molee is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Kerala Fish Molee from?

Kerala Fish Molee is a Indian curry. It is also known as meen moilee, fish moilee.

Kerala Fish Molee Calories: 275 cal, 32.5g Protein

Calories in Kerala Fish Molee

Indian

🔴 Non-Vegetarian

Also known as: meen moilee, fish moilee

275

calories per 1 bowl (250g)

10g

Carbs

32.5g

Protein

13g

Fat

1.3g

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates4g

Protein13g

Fat5.2g

Fiber0.5g

Kerala Fish Molee is a Indian curry, typically simmered. A standard serving is 1 bowl (250g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kerala Fish Molee

Nutrition per 100g

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