How many calories are in Malvani Fish Fry?

Malvani Fish Fry has 293 calories per 1 piece (150g). It contains 12g of carbs, 27.8g of protein, and 15g of fat.

Is Malvani Fish Fry healthy?

Malvani Fish Fry is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Malvani Fish Fry from?

Malvani Fish Fry is a Indian protein. It is also known as tawa fish fry, surmai fry.

Malvani Fish Fry Calories: 293 cal, 27.8g Protein

Calories in Malvani Fish Fry

Indian

🔴 Non-Vegetarian

Also known as: tawa fish fry, surmai fry

293

calories per 1 piece (150g)

12g

Carbs

27.8g

Protein

15g

Fat

0.5g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates8g

Protein18.5g

Fat10g

Fiber0.3g

Malvani Fish Fry is a Indian protein dish, typically shallow-fried. A standard serving is 1 piece (150g).

💪 High Protein

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Malvani Fish Fry

Nutrition per 100g

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