Calories in Pathar Ka Gosht

Indian🔴 Non-Vegetarian

Also known as: stone-grilled meat

285
calories per 1 serving (150g)
4.5g
Carbs
27g
Protein
18g
Fat
0.5g
Fiber

Nutrition per 100g

Calories190 kcal
Carbohydrates3g
Protein18g
Fat12g
Fiber0.3g

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Pathar Ka Gosht is a Indian protein dish, typically grilled. A standard serving is 1 serving (150g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Laal Maas
330 cal per 1 bowl
Haleem
325 cal per 1 bowl
Luqmi
168 cal per 2 pieces

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.