Calories in Laal Maas
Indian🔴 Non-VegetarianAlso known as: red meat curry, rajasthani mutton
Nutrition per 100g
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Laal Maas is a Indian curry, typically slow-cooked. A standard serving is 1 bowl (200g).
🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)