How many calories are in Matar Paneer?

Matar Paneer has 290 calories per 1 bowl (200g). It contains 16g of carbs, 14g of protein, and 19g of fat.

Is Matar Paneer healthy?

Matar Paneer is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Matar Paneer from?

Matar Paneer is a Indian curry. It is also known as mattar paneer, peas paneer.

Calories in Matar Paneer

Indian

🟢 Vegetarian

Also known as: mattar paneer, peas paneer

290

calories per 1 bowl (200g)

16g

Carbs

14g

Protein

19g

Fat

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates8g

Protein7g

Fat9.5g

Fiber2.5g

Matar Paneer is a Indian curry, typically sautéed. A standard serving is 1 bowl (200g).

Moderate Protein 🌾 High Fiber Protein-Rich

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Matar Paneer

Nutrition per 100g

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