How many calories are in Aloo Palak?

Aloo Palak has 180 calories per 1 bowl (200g). It contains 26g of carbs, 6g of protein, and 6g of fat.

Is Aloo Palak healthy?

Aloo Palak is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Aloo Palak from?

Aloo Palak is a Indian curry. It is also known as potato spinach curry, saag aloo, aloo saag.

Calories in Aloo Palak

Indian

🌱 Vegan

Also known as: potato spinach curry, saag aloo, aloo saag

180

calories per 1 bowl (200g)

26g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories90 kcal

Carbohydrates13g

Protein3g

Fat3g

Fiber3g

Aloo Palak is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Aloo Palak

Nutrition per 100g

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