Calories in Aloo Paratha

Indian🟢 Vegetarian

Also known as: potato paratha, stuffed potato flatbread, aloo ka paratha

294
calories per 1 paratha (120g)
45.6g
Carbs
7.2g
Protein
10.2g
Fat
3.6g
Fiber

Nutrition per 100g

Calories245 kcal
Carbohydrates38g
Protein6g
Fat8.5g
Fiber3g

More Indian Foods

Saravana Bhavan Idli (4 pcs)
288 cal per 4 pieces with chutney/sambar
Santula
83 cal per 1 serving
Nihari
313 cal per 1 bowl
Hyderabadi Biryani (Mutton)
525 cal per 1 plate
Dalma
150 cal per 1 bowl
Shrikhand
210 cal per 1 bowl

Aloo Paratha is a Indian bread, typically shallow-fried. A standard serving is 1 paratha (120g).

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Mooli Paratha
225 cal per 1 paratha
Methi Paratha
235 cal per 1 paratha
Onion Paratha
240 cal per 1 paratha

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Aloo Paratha fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.