How many calories are in Nihari?

Nihari has 313 calories per 1 bowl (250g). It contains 12.5g of carbs, 30g of protein, and 16.3g of fat.

Nihari is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Nihari from?

Nihari is a Indian curry. It is also known as nalli nihari, lucknowi nihari.

Calories in Nihari

Indian

🔴 Non-Vegetarian

Also known as: nalli nihari, lucknowi nihari

313

calories per 1 bowl (250g)

12.5g

Carbs

30g

Protein

16.3g

Fat

1.3g

Fiber

Nutrition per 100g

Calories125 kcal

Carbohydrates5g

Protein12g

Fat6.5g

Fiber0.5g

Nihari is a Indian curry, typically slow-cooked. A standard serving is 1 bowl (250g).

💪 High Protein

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Nihari

Nutrition per 100g

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