How many calories are in Chana Masala?

Chana Masala has 240 calories per 1 bowl (200g). It contains 32g of carbs, 12g of protein, and 8g of fat.

Is Chana Masala healthy?

Chana Masala is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Chana Masala from?

Chana Masala is a Indian curry. It is also known as punjabi chole, channay.

Calories in Chana Masala

Indian

🌱 Vegan

Also known as: punjabi chole, channay

240

calories per 1 bowl (200g)

32g

Carbs

12g

Protein

Fat

Fiber

Nutrition per 100g

Calories120 kcal

Carbohydrates16g

Protein6g

Fat4g

Fiber4g

Chana Masala is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

Moderate Protein 🌾 High Fiber Protein-Rich

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chana Masala

Nutrition per 100g

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