Calories in Palak Paneer

Indian🟢 Vegetarian

Also known as: saag paneer, spinach paneer

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

276

calories per 1 bowl (200g)

10g

Carbs

15g

Protein

20g

Fat

Fiber

What's in Palak Paneer?

Approximate ingredient breakdown by weight

Spinach

40%

Paneer

25%

Onions

10%

Tomatoes

Cream

Ghee

Spices

Ginger garlic

Regional Variations

The same dish, different traditions

Punjabi style

More cream, smoother puree, richer

↑ Higher calories

Bengali palong shaak

Mustard oil, panch phoron, less creamy

↓ Lower calories

Nutrition per 100g

Calories138 kcal

Carbohydrates5g

Protein7.5g

Fat10g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)