Calories in Kosha Mangsho

Indian🔴 Non-Vegetarian

Also known as: kosha mutton, bengali mutton

350
calories per 1 serving (200g)
9g
Carbs
32g
Protein
21g
Fat
1.6g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates4.5g
Protein16g
Fat10.5g
Fiber0.8g

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Kosha Mangsho is a Indian main course, typically slow-cooked. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

Similar Dishes

Shorshe Maach
240 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.