How many calories are in Chholar Dal?

Chholar Dal has 220 calories per 1 bowl (200g). It contains 28g of carbs, 11g of protein, and 7g of fat.

Is Chholar Dal healthy?

Chholar Dal is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Chholar Dal from?

Chholar Dal is a Indian dal. It is also known as bengali chana dal.

Calories in Chholar Dal

Chholar Dal is a Indian dal/lentil dish, typically pressure-cooked. A standard serving is 1 bowl (200g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chholar Dal

Nutrition per 100g

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