How many calories are in Kootu?

Kootu has 156 calories per 1 bowl (200g). It contains 19g of carbs, 8g of protein, and 5g of fat.

Kootu is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kootu from?

Kootu is a Indian curry. It is also known as paruppu kootu.

Calories in Kootu

Indian

🌱 Vegan

Also known as: paruppu kootu

156

calories per 1 bowl (200g)

19g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories78 kcal

Carbohydrates9.5g

Protein4g

Fat2.5g

Fiber2.5g

Kootu is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kootu

Nutrition per 100g

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