How many calories are in Olan?

Olan has 110 calories per 1 bowl (200g). It contains 10g of carbs, 3g of protein, and 6g of fat.

Olan is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Olan from?

Olan is a Indian curry. It is also known as white pumpkin curry.

Calories in Olan

Indian

🌱 Vegan

Also known as: white pumpkin curry

110

calories per 1 bowl (200g)

10g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates5g

Protein1.5g

Fat3g

Fiber1g

Olan is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Olan fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Olan

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer