How many calories are in Chingri Malai Curry?

Chingri Malai Curry has 270 calories per 1 bowl (200g). It contains 8g of carbs, 24g of protein, and 16g of fat.

Is Chingri Malai Curry healthy?

Chingri Malai Curry is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Chingri Malai Curry from?

Chingri Malai Curry is a Indian curry. It is also known as prawn malai curry.

Chingri Malai Curry Calories: 270 cal, 24g Protein

Calories in Chingri Malai Curry

Indian

🔴 Non-Vegetarian

Also known as: prawn malai curry

270

calories per 1 bowl (200g)

Carbs

24g

Protein

16g

Fat

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates4g

Protein12g

Fat8g

Fiber0.5g

Chingri Malai Curry is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chingri Malai Curry

Nutrition per 100g

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