How many calories are in Pongal?

Pongal has 270 calories per 1 bowl (200g). It contains 45g of carbs, 10g of protein, and 7g of fat.

Pongal is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pongal from?

Pongal is a Indian breakfast. It is also known as ven pongal, khara pongal, rice lentil porridge.

Calories in Pongal

Indian

🟢 Vegetarian

Also known as: ven pongal, khara pongal, rice lentil porridge

270

calories per 1 bowl (200g)

45g

Carbs

10g

Protein

Fat

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates22.5g

Protein5g

Fat3.5g

Fiber2g

Pongal is a Indian breakfast dish, typically simmered. A standard serving is 1 bowl (200g).

Moderate Protein Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pongal

Nutrition per 100g

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