How many calories are in Dal Rice?

Dal Rice has 403 calories per 1 plate (350g). It contains 73.5g of carbs, 15.8g of protein, and 5.3g of fat.

Dal Rice is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Dal Rice from?

Dal Rice is a Indian main. It is also known as dal chawal, lentils and rice, thali dal rice.

Calories in Dal Rice

Indian

🌱 Vegan

Also known as: dal chawal, lentils and rice, thali dal rice

403

calories per 1 plate (350g)

73.5g

Carbs

15.8g

Protein

5.3g

Fat

Fiber

Nutrition per 100g

Calories115 kcal

Carbohydrates21g

Protein4.5g

Fat1.5g

Fiber2g

Dal Rice is a Indian main course, typically simmered. A standard serving is 1 plate (350g).

Moderate Protein 🌾 High Fiber Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dal Rice

Nutrition per 100g

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