How many calories are in Kheer?

Kheer has 203 calories per 1 bowl (150g). It contains 27g of carbs, 5.7g of protein, and 8.3g of fat.

Kheer provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Kheer from?

Kheer is a Indian dessert. It is also known as payasam, rice pudding.

Calories in Kheer

Indian

🟢 Vegetarian

Also known as: payasam, rice pudding

203

calories per 1 bowl (150g)

27g

Carbs

5.7g

Protein

8.3g

Fat

0.3g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates18g

Protein3.8g

Fat5.5g

Fiber0.2g

Kheer is a Indian dessert, typically simmered. A standard serving is 1 bowl (150g).

Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kheer

Nutrition per 100g

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