How many calories are in Idli?

Idli has 52 calories per 1 piece (40g). It contains 9.6g of carbs, 1.5g of protein, and 0.3g of fat.

Idli is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Idli from?

Idli is a Indian breakfast. It is also known as idly.

Calories in Idli

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Idli

Nutrition per 100g

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