Calories in Masala Dosa

Indian🌱 Vegan

Also known as: dosa, dosai

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

288

calories per 1 piece (180g)

39.6g

Carbs

6.3g

Protein

11.7g

Fat

2.7g

Fiber

What's in Masala Dosa?

Approximate ingredient breakdown by weight

Rice batter

50%

Potato filling

25%

Urad dal batter

15%

Oil

Onions

Spices

Regional Variations

The same dish, different traditions

Mysore masala dosa

Spicy chutney spread inside, spicier, red color

≈ Similar calories

Rava masala dosa

Semolina in batter, crispier texture, different taste

≈ Similar calories

Nutrition per 100g

Calories160 kcal

Carbohydrates22g

Protein3.5g

Fat6.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)