How many calories are in Upma?

Upma has 250 calories per 1 bowl (200g). It contains 36g of carbs, 7g of protein, and 8g of fat.

Upma provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Upma from?

Upma is a Indian breakfast. It is also known as uppuma, uppittu.

Calories in Upma

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Upma fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Upma

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer