Calories in Naan

Indian🟢 Vegetarian

Also known as: butter naan, tandoori naan

Typically prepared: tandoor. Tandoor cooking uses intense dry heat with minimal oil — one of the healthiest methods.

261

calories per 1 piece (90g)

43.2g

Carbs

7.7g

Protein

6.3g

Fat

1.8g

Fiber

What's in Naan?

Approximate ingredient breakdown by weight

All-purpose flour

55%

Yogurt

15%

Milk

10%

Ghee

Water

Baking powder

Salt

Sugar

Regional Variations

The same dish, different traditions

Kashmiri naan

Nuts and raisins stuffed, sweeter

↑ Higher calories

Peshawari naan

Coconut and cherries, very sweet

↑ Higher calories

Nutrition per 100g

Calories290 kcal

Carbohydrates48g

Protein8.5g

Fat7g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)