How many calories are in Begun Pora?

Begun Pora has 83 calories per 1 serving (150g). It contains 11.3g of carbs, 3g of protein, and 3g of fat.

Is Begun Pora healthy?

Begun Pora is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Begun Pora

Q: What cuisine is Begun Pora from?

Begun Pora is a Indian side. It is also known as roasted eggplant bengali, baingan bharta bengali, smoked brinjal.

Indian

🌱 Vegan

Also known as: roasted eggplant bengali, baingan bharta bengali, smoked brinjal

calories per 1 serving (150g)

11.3g

Carbs

Protein

Fat

4.5g

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates7.5g

Protein2g

Fat2g

Fiber3g

Begun Pora is a Indian side dish, typically roasted. A standard serving is 1 serving (150g).

🔥 Low Calorie

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Begun Pora fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Begun Pora

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer