How many calories are in Uttapam?

Uttapam has 233 calories per 1 piece (150g). It contains 36g of carbs, 6.8g of protein, and 6.8g of fat.

Uttapam provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Uttapam from?

Uttapam is a Indian bread. It is also known as uthappam, oothappam.

Calories in Uttapam

Uttapam is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 1 piece (150g).

🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Uttapam

Nutrition per 100g

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