How many calories are in Tandoori Roti?

Tandoori Roti has 132 calories per 1 roti (55g). It contains 25.3g of carbs, 4.4g of protein, and 1.7g of fat.

Is Tandoori Roti healthy?

Tandoori Roti is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tandoori Roti from?

Tandoori Roti is a Indian bread. It is also known as clay oven roti, restaurant roti, tandoor roti.

Calories in Tandoori Roti

Tandoori Roti is a Indian flatbread, typically cooked in a tandoor (traditional clay oven). A standard serving is 1 roti (55g).

🍳 Cooking Note: Cooked in a tandoor (clay oven) at very high heat. Tandoori cooking uses less oil than most curries and frying methods, making it a relatively lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tandoori Roti

Nutrition per 100g

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