How many calories are in Dal Baati Churma?

Dal Baati Churma has 735 calories per 1 plate (350g). It contains 98g of carbs, 22.8g of protein, and 29.8g of fat.

Is Dal Baati Churma healthy?

Dal Baati Churma is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Dal Baati Churma from?

Dal Baati Churma is a Indian main. It is also known as dal bati, rajasthani dal baati.

Dal Baati Churma Calories: 735 cal, 22.8g Protein

Calories in Dal Baati Churma

Indian

🟢 Vegetarian

Also known as: dal bati, rajasthani dal baati

735

calories per 1 plate (350g)

98g

Carbs

22.8g

Protein

29.8g

Fat

Fiber

Nutrition per 100g

Calories210 kcal

Carbohydrates28g

Protein6.5g

Fat8.5g

Fiber2g

Dal Baati Churma is a Indian main course, typically baked. A standard serving is 1 plate (350g).

💪 High Protein 🌾 High Fiber ⚡ Calorie-Dense

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Dal Baati Churma fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dal Baati Churma

Nutrition per 100g

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