Calories in Besan Ladoo

Indian🟢 Vegetarian

Also known as: laddu, besan ke laddu

172
calories per 2 pieces (40g)
18g
Carbs
3.4g
Protein
9.6g
Fat
0.8g
Fiber

Nutrition per 100g

Calories430 kcal
Carbohydrates45g
Protein8.5g
Fat24g
Fiber2g

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Besan Ladoo is a Indian dessert, typically roasted. A standard serving is 2 pieces (40g).

🔥 Low Calorie

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

Similar Dishes

Moong Dal Halwa
340 cal per 1 bowl
Mysore Pak
225 cal per 2 pieces
Jalebi
296 cal per 3 pieces

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.