Calories in Missi Roti

Indian🌱 Vegan

Also known as: besan roti, gram flour roti

165
calories per 1 piece (60g)
22.8g
Carbs
6g
Protein
5.7g
Fat
2.1g
Fiber

Nutrition per 100g

Calories275 kcal
Carbohydrates38g
Protein10g
Fat9.5g
Fiber3.5g

More Indian Foods

Chingri Jhol
150 cal per 1 bowl
Chole Tikki
630 cal per 1 plate
Idli
52 cal per 1 piece
Dalma
150 cal per 1 bowl
Bamboo Shoot Curry
83 cal per 1 bowl
Aloo Chaat
263 cal per 1 plate

Missi Roti is a Indian bread, typically shallow-fried. A standard serving is 1 piece (60g).

🔥 Low Calorie Protein-Rich

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Thepla
120 cal per 1 piece
Plain Paratha
174 cal per 1 piece

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.