Calories in Thepla

Indian🟢 Vegetarian

Also known as: methi thepla, travel food

120
calories per 1 piece (40g)
16g
Carbs
3.4g
Protein
4.8g
Fat
1.2g
Fiber

Nutrition per 100g

Calories300 kcal
Carbohydrates40g
Protein8.5g
Fat12g
Fiber3g

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Thepla is a Indian bread, typically shallow-fried. A standard serving is 1 piece (40g).

🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Plain Paratha
174 cal per 1 piece

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.