Calories in Chingri Jhol

Indian🔴 Non-Vegetarian

Also known as: bengali prawn curry light

150
calories per 1 bowl (200g)
8g
Carbs
22g
Protein
4g
Fat
1g
Fiber

Nutrition per 100g

Calories75 kcal
Carbohydrates4g
Protein11g
Fat2g
Fiber0.5g

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Chingri Jhol is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Prawn Balchao
155 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.