Calories in Paneer Pakora

Indian🟢 Vegetarian

Also known as: cottage cheese fritter, paneer bhajia, fried paneer

285
calories per 3-4 pieces (100g)
22g
Carbs
13.5g
Protein
16g
Fat
1.5g
Fiber

Nutrition per 100g

Calories285 kcal
Carbohydrates22g
Protein13.5g
Fat16g
Fiber1.5g

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Paneer Pakora is a Indian snack, typically deep-fried. A standard serving is 3-4 pieces (100g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Onion Pakora
310 cal per 4-5 pieces
Tikki with Chole
360 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.