How many calories are in Bara Ghugni (Odisha)?

Bara Ghugni (Odisha) has 330 calories per 1 plate (200g). It contains 44g of carbs, 13g of protein, and 11g of fat.

Is Bara Ghugni (Odisha) healthy?

Bara Ghugni (Odisha) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Bara Ghugni (Odisha) from?

Bara Ghugni (Odisha) is a Indian snack. It is also known as bara ghugni, odisha bara ghugni, vada ghugni odisha.

Bara Ghugni (Odisha) Calories: 330 cal, 13g Protein

Calories in Bara Ghugni (Odisha)

Indian

🌱 Vegan

Also known as: bara ghugni, odisha bara ghugni, vada ghugni odisha

330

calories per 1 plate (200g)

44g

Carbs

13g

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories165 kcal

Carbohydrates22g

Protein6.5g

Fat5.5g

Fiber4.5g

Bara Ghugni (Odisha) is a Indian snack, typically deep-fried. A standard serving is 1 plate (200g).

Moderate Protein 🌾 High Fiber Street Food

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Bara Ghugni (Odisha) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bara Ghugni (Odisha)

Nutrition per 100g

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