Calories in Gongura Chicken

Indian🔴 Non-Vegetarian

Also known as: sorrel chicken, gongura kodi kura, ambadi chicken

338
calories per 1 bowl (250g)
13.8g
Carbs
43.8g
Protein
13.8g
Fat
3.8g
Fiber

Nutrition per 100g

Calories135 kcal
Carbohydrates5.5g
Protein17.5g
Fat5.5g
Fiber1.5g

More Indian Foods

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Pinni
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Chana Ghugni
180 cal per 1 bowl

Gongura Chicken is a Indian curry, typically simmered. A standard serving is 1 bowl (250g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Kerala Beef Fry
293 cal per 1 serving
Andhra Chicken Pulao
400 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.