Calories in Basmati Rice

Indian🌱 Vegan

Also known as: basmati chawal

234
calories per 1 cup cooked (180g)
50.4g
Carbs
4.9g
Protein
0.5g
Fat
0.7g
Fiber

Nutrition per 100g

Calories130 kcal
Carbohydrates28g
Protein2.7g
Fat0.3g
Fiber0.4g

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Basmati Rice is a Indian grain dish, typically boiled. A standard serving is 1 cup cooked (180g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Similar Dishes

Jasmine Rice
243 cal per 1 cup cooked

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.