How many calories are in Thandai?

Thandai has 190 calories per 1 glass (200g). It contains 24g of carbs, 6g of protein, and 8g of fat.

Thandai is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Thandai from?

Thandai is a Indian beverage. It is also known as sardai, sardai milk.

Calories in Thandai

Indian

🟢 Vegetarian

Also known as: sardai, sardai milk

190

calories per 1 glass (200g)

24g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates12g

Protein3g

Fat4g

Fiber0.5g

Thandai is a Indian beverage. A standard serving is 1 glass (200g).

🔥 Low Calorie

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Thandai fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Thandai

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer