How many calories are in Rogan Josh?

Rogan Josh has 350 calories per 1 bowl (250g). It contains 8.8g of carbs, 35g of protein, and 19.5g of fat.

Is Rogan Josh healthy?

Rogan Josh is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Rogan Josh from?

Rogan Josh is a Indian curry. It is also known as kashmiri mutton, rogan gosht.

Calories in Rogan Josh

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Rogan Josh

Nutrition per 100g

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