How many calories are in Garlic Chutney?

Garlic Chutney has 29 calories per 1 tbsp (15g). It contains 2.3g of carbs, 0.6g of protein, and 2g of fat.

Is Garlic Chutney healthy?

Garlic Chutney is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Garlic Chutney from?

Garlic Chutney is a Indian side. It is also known as poondu chutney, lahsun chutney.

Calories in Garlic Chutney

Indian

🌱 Vegan

Also known as: poondu chutney, lahsun chutney

calories per 1 tbsp (15g)

2.3g

Carbs

0.6g

Protein

Fat

0.3g

Fiber

Nutrition per 100g

Calories190 kcal

Carbohydrates15g

Protein4g

Fat13g

Fiber2g

Garlic Chutney is a Indian side dish. A standard serving is 1 tbsp (15g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Garlic Chutney

Nutrition per 100g

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