How many calories are in Idiyappam?

Idiyappam has 120 calories per 3 pieces (80g). It contains 25.6g of carbs, 2g of protein, and 0.8g of fat.

Is Idiyappam healthy?

Idiyappam is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Idiyappam from?

Idiyappam is a Indian bread. It is also known as string hoppers, nool puttu.

Calories in Idiyappam

Idiyappam is a Indian bread, typically pressed through an idiyappam mould and steamed. A standard serving is 3 pieces (80g).

🍳 Cooking Note: Rice flour dough pressed through a mould into thin noodles, then steamed. A very light, oil-free preparation — one of the lowest-calorie South Indian options.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Idiyappam

Nutrition per 100g

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