How many calories are in Malaiyo (Varanasi Winter)?

Malaiyo (Varanasi Winter) has 190 calories per 1 bowl (100g). It contains 16g of carbs, 3.5g of protein, and 12.5g of fat.

Is Malaiyo (Varanasi Winter) healthy?

Malaiyo (Varanasi Winter) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Malaiyo (Varanasi Winter) from?

Malaiyo (Varanasi Winter) is a Indian dessert. It is also known as malaiyo, makhan malai varanasi, daulat ki chaat varanasi winter.

Malaiyo (Varanasi Winter) Calories: 190 cal, 3.5g Protein

Calories in Malaiyo (Varanasi Winter)

Indian

🟢 Vegetarian

Also known as: malaiyo, makhan malai varanasi, daulat ki chaat varanasi winter

190

calories per 1 bowl (100g)

16g

Carbs

3.5g

Protein

12.5g

Fat

Fiber

Nutrition per 100g

Calories190 kcal

Carbohydrates16g

Protein3.5g

Fat12.5g

Fiber0g

Malaiyo (Varanasi Winter) is a Indian dessert. A standard serving is 1 bowl (100g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Malaiyo (Varanasi Winter)

Nutrition per 100g

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