Calories in Jhalmuri

Indian🌱 Vegan

Also known as: jhalmuri, jhal muri kolkata, spicy puffed rice kolkata

175
calories per 1 cone (100g)
32g
Carbs
4.5g
Protein
4g
Fat
2g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates32g
Protein4.5g
Fat4g
Fiber2g

More Indian Foods

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250 cal per 1 bowl
Kolhapuri Chicken
388 cal per 1 bowl
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288 cal per 1 piece
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210 cal per 1 bowl
Jaljeera
38 cal per 1 glass
Corn Chaat
156 cal per 1 cup

Jhalmuri is a Indian snack. A standard serving is 1 cone (100g).

🔥 Low Calorie Street Food

Similar Dishes

Puchka (Bengal Variant)
255 cal per 6 pieces
Ghugni (Bengal)
310 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.