How many calories are in Sambar Vada?

Sambar Vada has 330 calories per 2 vadas in sambar (200g). It contains 40g of carbs, 13g of protein, and 14g of fat.

Is Sambar Vada healthy?

Sambar Vada is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Sambar Vada from?

Sambar Vada is a Indian breakfast. It is also known as sambar vadai.

Calories in Sambar Vada

Indian

🌱 Vegan

Also known as: sambar vadai

330

calories per 2 vadas in sambar (200g)

40g

Carbs

13g

Protein

14g

Fat

Fiber

Nutrition per 100g

Calories165 kcal

Carbohydrates20g

Protein6.5g

Fat7g

Fiber2g

Sambar Vada is a Indian breakfast dish, typically simmered. A standard serving is 2 vadas in sambar (200g).

Moderate Protein Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sambar Vada

Nutrition per 100g

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