How many calories are in Medu Vada?

Medu Vada has 216 calories per 2 pieces (80g). It contains 20g of carbs, 8g of protein, and 11.6g of fat.

Is Medu Vada healthy?

Medu Vada provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Medu Vada from?

Medu Vada is a Indian breakfast. It is also known as ulundu vadai, urad vada.

Calories in Medu Vada

Indian

🌱 Vegan

Also known as: ulundu vadai, urad vada

216

calories per 2 pieces (80g)

20g

Carbs

Protein

11.6g

Fat

1.6g

Fiber

Nutrition per 100g

Calories270 kcal

Carbohydrates25g

Protein10g

Fat14.5g

Fiber2g

Medu Vada is a Indian breakfast dish, typically deep-fried. A standard serving is 2 pieces (80g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Medu Vada

Nutrition per 100g

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