Calories in Pantua
Indian🟢 VegetarianAlso known as: bengali gulab jamun
Nutrition per 100g
More Indian Foods
Pantua is a Indian dessert, typically deep-fried. A standard serving is 2 pieces (80g).
🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.
Similar Dishes
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Pantua fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)