How many calories are in Royyala Iguru?

Royyala Iguru has 243 calories per 1 serving (180g). It contains 7.2g of carbs, 28.8g of protein, and 11.7g of fat.

Is Royyala Iguru healthy?

Royyala Iguru is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Royyala Iguru from?

Royyala Iguru is a Indian curry. It is also known as andhra prawn fry, prawn masala andhra.

Calories in Royyala Iguru

Indian

🔴 Non-Vegetarian

Also known as: andhra prawn fry, prawn masala andhra

243

calories per 1 serving (180g)

7.2g

Carbs

28.8g

Protein

11.7g

Fat

0.9g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates4g

Protein16g

Fat6.5g

Fiber0.5g

Royyala Iguru is a Indian curry, typically sautéed. A standard serving is 1 serving (180g).

💪 High Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Royyala Iguru

Nutrition per 100g

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