How many calories are in Gongura Mutton?

Gongura Mutton has 280 calories per 1 bowl (200g). It contains 8g of carbs, 26g of protein, and 16g of fat.

Is Gongura Mutton healthy?

Gongura Mutton is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Gongura Mutton from?

Gongura Mutton is a Indian curry. It is also known as gongura gosht, sorrel mutton.

Calories in Gongura Mutton

Indian

🔴 Non-Vegetarian

Also known as: gongura gosht, sorrel mutton

280

calories per 1 bowl (200g)

Carbs

26g

Protein

16g

Fat

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates4g

Protein13g

Fat8g

Fiber1.5g

Gongura Mutton is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Gongura Mutton fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gongura Mutton

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer