How many calories are in Ker Sangri?

Ker Sangri has 95 calories per 1 serving (100g). It contains 10g of carbs, 3.5g of protein, and 4.5g of fat.

Is Ker Sangri healthy?

Ker Sangri is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Ker Sangri from?

Ker Sangri is a Indian side. It is also known as desert beans.

Calories in Ker Sangri

Indian

🌱 Vegan

Also known as: desert beans

calories per 1 serving (100g)

10g

Carbs

3.5g

Protein

4.5g

Fat

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates10g

Protein3.5g

Fat4.5g

Fiber4g

Ker Sangri is a Indian side dish, typically sautéed. A standard serving is 1 serving (100g).

🔥 Low Calorie

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Ker Sangri fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ker Sangri

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer