How many calories are in Kathi Roll (Paneer)?

Kathi Roll (Paneer) has 450 calories per 1 roll (200g). It contains 46g of carbs, 18g of protein, and 22g of fat.

Is Kathi Roll (Paneer) healthy?

Kathi Roll (Paneer) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Kathi Roll (Paneer) from?

Kathi Roll (Paneer) is a Indian wrap. It is also known as paneer kathi roll.

Kathi Roll (Paneer) Calories: 450 cal, 18g Protein

Calories in Kathi Roll (Paneer)

Indian

🟢 Vegetarian

Also known as: paneer kathi roll

450

calories per 1 roll (200g)

46g

Carbs

18g

Protein

22g

Fat

Fiber

Nutrition per 100g

Calories225 kcal

Carbohydrates23g

Protein9g

Fat11g

Fiber1g

Kathi Roll (Paneer) is a Indian wrap, typically grilled. A standard serving is 1 roll (200g).

Moderate Protein Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kathi Roll (Paneer)

Nutrition per 100g

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